The Pregnancy Starter Kit
Pregnant or prepping? This guide simplifies early pregnancy nutrition—no confusion, no overwhelm.
Your clear, confident nutrition foundation—for just $37 USD
This guide is for you if you...
Just found out you're pregnant and want to start strong
Are planning to conceive and want to prep your body with confidence
Feel overwhelmed by all the advice and need something simple, safe, and supportive
What’s Inside:
Prenatal Vitamin Guide – Know what to look for (and avoid) in your supplements
Symptom Support – Food tips for nausea, bloating & fatigue
Common Pitfalls – What to avoid in early pregnancy nutrition
Real-Life Advice – Dietitian-approved, practical and pressure-free
Hey there, I’m Crysta!
I’m a Registered Dietitian and Certified Prenatal Nutritionist with over 12 years of experience helping hundreds of women prepare for pregnancy, navigate each trimester, and feel confident nourishing themselves and their babies.
I became a prenatal dietitian because, during my own first pregnancy, I felt lost. The guidance available was vague, outdated, or conflicting — and I knew women like you and me deserved better.
Pregnancy is one of the most important (and often most challenging) times to eat well. What we now know is that nutrition during this critical window doesn’t just support you — it helps shape your baby’s lifelong health.
That’s why I created my Pregnancy Starter Kit — to empower you with simple, evidence-based steps so you can stop second-guessing and feel confident you’re doing everything right to grow a healthy, thriving baby.
