The Pregnancy Start Kit

Pregnant or prepping? This guide simplifies early pregnancy nutrition—no confusion, no overwhelm.

Your clear, confident nutrition foundation—for just $37 USD

  1. Just found out you're pregnant and want to start strong

  2. Are planning to conceive and want to prep your body with confidence

  3. Feel overwhelmed by all the advice and need something simple, safe, and supportive

This guide is for you if you...

  • Prenatal Guide – Know what to look for (and avoid) in your supplements

  • Symptom Support – Food tips for nausea, bloating & fatigue

  • Common Pitfalls – What to avoid in early pregnancy nutrition

  • Real-Life Advice – Dietitian-approved, practical and pressure-free

What’s Inside:

Hey there,

I’m Crysta,

A US Registered Dietitian Nutritionist who helps women and families eat well and feel their best. I focus on prevention and wellness while also treating specific conditions. At First Taste, the emphasis is on creating individually tailored plans for clients and providing step-by-step guidance.

I received my graduate degree in Nutritional Sciences from Boston University in 2010. As a mother, I empower women by sharing the tools they need to make informed choices around food and diet.

I specialize in nutrition for Early Life, also known as the first 1,000 days. This life stage spans from pre-conception through pregnancy to around age two. Nutrition and healthy eating are especially important during this time—for women trying to conceive, pregnant women, babies, and mothers—laying the foundation for optimal lifelong health.