First Taste
Nutrition
“My goal is to help women feel good about the way they eat, what they feed their children, and themselves.”
Pregnancy, Postpartum & Fertility Nutrition Support for Women and Families
At First Taste Nutrition, we help women feel confident about what to eat through fertility, pregnancy, postpartum, and early motherhood.
Our approach is practical, evidence-based, and tailored to your lifestyle, culture, and food preferences.
Led by Crysta Pollitt, MS, RDN, we specialise in nutrition across the first 1000 days — from preconception to your baby’s second birthday.
Meet your Nutritionist
Crysta Pollitt MS, RDN, LDN, APD
Crysta is a dual registered women’s health and pregnancy dietitian who helps women and families eat and feel their best. She focuses on prevention and wellness while also treating specific conditions. At First Taste, the focus is on formulating specifically tailored plans for clients and providing step by step advice.
Crysta received her Masters Degree in Nutritional Sciences from Boston University in 2010 and went on to become a Registered Dietitian (United States) and Accredited Practicing Dietitian (Australia). As a mother, she empowers women through sharing the tools necessary to make the best choices around food and diet. Crysta specializes in nutrition for Early Life, also known as the first 1000 days. This is the life stage from pre-conception, through pregnancy, up to around age two. Nutrition and healthy eating are most important during this time- for women trying to conceive, pregnant women, babies, and mothers- setting the stage for optimal health throughout life.
